Activity Planning
More Than a Gym Membership!
Regular exercise plays an important part in a healthy lifestyle. So important that the American Heart Association and most doctors recommend getting at least half an hour of exercise each day. But most people associate exercise with intimidating machines, complicated choreography, expensive gym memberships, and aching muscles. Add to that the fact that carving out 30 minutes to an hour each day from an already hectic schedule may seem impossible, and it’s easy to understand why most exercise programs fail.
At Eoshape we believe that one size does not fit all. Exercise comes in many forms and serves many different purposes, and knowing when to exercise can be as important as knowing what to do. Above all, we believe that exercise has to be fun – simple, varied, effective activity that is challenging but not overwhelming. Because none of us will stick with an exercise program that we don’t enjoy and doesn’t produce results.
| Our Activity Planning Program Features: |
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| • | The Eoshape 10-minute workout – a wide variety of short exercise segments that burn calories, tone muscles, improve balance and flexibility, and help you unwind. |
| • | An activity planning process that pairs exertion with consumption and improves the efficiency with which your body processes calories |
| • | Leveled exercise developed by certified fitness professionals with years of practical experience |
| • | Aerobic, body conditioning, pilates, tai chi, yoga, and stretch exercise segments tailored to your weight loss goals, current activity level, and physical limitations |
| • | Workouts that are “invisible” to your family, colleagues, and friends |
| • | The ability to incorporate everyday sports and activities, like golf and dancing, into your activity plan |
| • | An intense focus on technique, form, and target fitness areas, so you get the most out of your workouts |
Eoshape's Activity Planning Program also features free, easy-to-use etools that allow you to develop a personalized activity plan that fits your interests, your schedule, your budget, and your goals and rewards you for your progress.
Personal Activity Planner lets you construct workouts tailored to your individual needs from varied Exercise Segments
The Extra Mile shows you how to make the most out of everyday activities to lose weight and improve you overall fitness level
Personal Activity Tracker tracks your daily activity and calculates the “indulgences” you’ve earned
Indulgence Menus offer a wide variety of suggestions for free treats, purchased treats, and favorite foods that you can enjoy with the confidence that you’ve earned them
All for one low price of $15.95*/month
Join now and see your body-and life-begin to change!
*Take advantage of our EoPlanning Services, Premium Programs and Virtual Activities for a small additional fee