Stress Management
More Than A Scented Candle!
At Eoshape we realize that stress can have a major impact on your ability to reach your weight loss and fitness goals. This is why we feel it is important to provide you with fast, simple, and effective methods for relieving the symptoms of stress, like overeating, irritability, and difficulty sleeping. But dealing with the symptoms is not the same as solving the problem. So we offer you the opportunity to take stress reduction one step further.
Using the Eoshape method for Personal Change Management, we can walk you through a proven process of analyzing the root causes of your stress, helping you understand what you can and cannot change, and showing you how to develop a plan to reduce your overall stress level by making small changes that yield big results.
Our Stress Management Program Features: |
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| • | Simple 1-minute, 5-minute, and 10-minute methods for relieving the symptoms of stress anywhere, anytime |
| • | The best exercise techniques for staying calm and centered |
| • | Incorporation of age-old feng shui techniques for leading a balanced, fulfilling life – everything from space planning to scheduling |
| • | A stress management planning process that can be implemented in affordable face-to-face group sessions or online workshops |
Eoshape’s Stress Management Program also features free, easy-to-use etools that provide you with realistic ways to relieve the everyday stress that plagues us all.
Stressbusters that offer quick and simple suggestions for relieving the symptoms of high stress
Exercise Segments specifically designed to help you focus, balance, and unwind
Seminars & Retreats that help you analyze the root causes of your stress and give you practical solutions for reducing it
Webinars that allow you to participate in the stress management planning process online
All for one low price of $15.95*/month
Join now and see your body-and life-begin to change!
*Take advantage of our EoPlanning Services, Premium Programs and Virtual Activities for a small additional fee