Menu Planning
More Than a Diet!
Never again wonder how you can prepare a dinner that supports your weight management plan and also gives your family what they want. Or how you’ll ever enjoy a home-cooked, delicious meal with your crazy schedule. Or even how to dine with friends in a restaurant. Eoshape has the answers.
The Eoshape Menu Planning Program offers you well-balanced, flexible menu plans with a focus on variety and speed and ease of preparation. Tired of salads, crudités, and skipping desserts? Use our Menu Planning Program and eat a hearty breakfast, pizza, nachos, ice cream sundaes, strawberry shortcake, and more, and still lose weight! Just take a look at a typical week’s menu plan.
Our Menu Planning Program Features:
| • | A variety of preconfigured menu plans to accommodate your individual eating patterns | |
| • | The option to configure your own menu plan to meet your personal goals, schedule, and tastes | |
| • | The ability to plan your menu on the fly and still stay on track | |
| • | Detailed companion shopping lists for each menu plan so you know exactly what you need and what tastes best | |
| • | Access to an online library of recipes that are fast, easy, and indulgent. Plus the ability to submit your own favorite recipes | |
| • | A helpful Restaurant Guide that provides recommendations and special instructions for your server for most ethnic, American, and Continental restaurants—all designed to keep you on track while eating out. And guides to eating smart at chain and fast-food restaurants. | |
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The Eoshape Menu Planning Program also features free, easy-to-use etools that take the guesswork and deprivation out of dieting.
Menu Planner offers varied menus for breakfast, lunch, dinner, and snacks each day. Select one of our preconfigured menu plans or configure your own in advance or on the fly from hundreds of delicious suggestions.
Recipe Exchange provides recipes for dishes included in our menu plans and allows our members to share their favorite low calorie recipes with other health conscious members.
Restaurant Guide allows our members to eat out guilt free.
Our Guide to Commercially Prepared Meals gives our members quick and easy options when they don’t have time to cook.
Coming Soon:
Automated Online Shopping
All for one low price of $15.95*/month
Join now and see your body-and life-begin to change!
*Take advantage of our EoPlanning Services, Premium Programs and Virtual Activities for a small additional fee