Individual Programs
For decades we have been told by everyone from doctors to the media to lose weight, get fit, and reduce the stress in our lives. Their solutions have come in the form of fad diets, radical changes in behavior, supplements, and medications. For a few of us these suggestions may have been the answer. But statistics show that most of us continue to struggle with managing our weight and our level of fitness and stress in today’s fast-paced, demanding world. If you’re one of the millions of busy Americans looking for a realistic, practical way to look and feel better, Eoshape has the answer.
The Eoshape Cycle of Success™ – Small Changes/Big Results!
| The Eoshape Approach to Personal Change Management: | |
| • | Encourages development of realistic, achievable goals |
| • | Focuses on a few manageable changes at a time |
| • | Provides you with the practical ideas, pertinent information and simple processes for managing your way to your goals |
| • | Allows you to go at your own pace |
| • | Incorporates leading-edge, online technology so you can get what you need, when you need it at an affordable price |
| • | Can be tailored to fit your priorities, your schedule, your lifestyle and your budget |
| • | Is designed to increase self-confidence and self-esteem by replacing large failures with multiple small successes |
| • | Connects you to a community of individuals striving to improve their lives on a daily basis |
A method of Continuous Lifestyle Improvement that, once learned, can be easily applied to any lifestyle change
The four cornerstones of Eoshape’s weight, fitness, and stress management programs are:
DIET
Eoshape does it all to make your meal planning as simple and indulgent as possible:
| • | Personalized Menu Planning with a focus on a variety of healthy foods and indulgent treats |
| • | Detailed shopping lists and our Recipe Exchange that make meal preparation fast and easy |
| • | Restaurant Guides that support your weight loss goals whether you're eating at a local, chain, or fast food restaurant |
| • | Guide to Commercially Prepared Meals rated by other Eoshape members |
Coming soon: On-line Grocery Shopping!
EXERCISE
Eoshape offers exercise options for all fitness levels and schedules to speed your weight loss and improve your overall health
| • | 10-minute Exercise Segments that can fit into any schedule or environment |
| • | Personal Activity Planner that allows you to combine our leveled exercise segments into endless permutations of varied workouts to keep you motivated and fit |
| • | Personal Activity Tracker that tracks your progress and allows you to earn Indulgences |
| • | Extra Miles that show you how to get extra fitness mileage out of everyday activities |
RELAXATION
Eoshape provides you with realistic ways to relieve the everyday stress that plagues us all
| • | Stressbusters that offer quick and simple suggestions for relieving the symptoms of high stress |
| • | Exercise Segments specifically designed to help you focus, balance, and unwind |
| • | Seminars & Retreats* that help you analyze the root causes of your stress and give you practical solutions for reducing it |
SUPPORT
Eoshape keeps you connected to the information you need, the experts, and a network of motivated members 24/7
| • | Mobile Access to everything from restaurant recommendations to recipes |
| • | A Community Bulletin Board that connects you to like-minded individuals with similar interests |
| • | Personal Data Tracker that gives you the motivation that comes with seeing tangible improvements in your weight and fitness levels |
| • | Virtual Activities* that allow you to “talk” to the experts and share ideas |
All for one low price of $15.95*/month
Join now and see your body-and life-begin to change!
*Take advantage of our EoPlanning Services, Premium Programs and Virtual Activities for a small additional fee