The Extra Mile
We all know that you’ll burn calories when you’re doing our exercise segments. But at Eoshape, we know that many everyday activities are equally good for you. So while we believe our exercise segments will yield great results, we also strongly believe that activity throughout the day especially when it fills “empty time”, like when you’re watching TV in the evening, is beneficial.
Take a look at The Extra Mile for ideas on how to stay active and boost your Indulgence totals outside the gym.
Do you have an idea for other Extra Miles? Contact us.